Four Vitarium pillars - an essential part of our programs
The stability of a healthy lifestyle we offer you is based on the four pillars of Vitarium; sports activities, natural environment, excellent services and delicious cuisine.
At Vitarium, we strive to make guests aware of healthy guidelines that recommend as many unprocessed foods as possible, foods of local origin and at the right time of year. We also prepare appropriate and adapted food for our guests - we adapt the food to your goals and prepare a personal menu that is as colorful as possible for your skin.
- Take advantage of the help, knowledge and many years of experience offered by our nutrition consultant in the form of advice.
- Did you know that we have our own garden areas on Otočec? Check out what our Castle Garden has to offer.
- For well-being, vitality and a better mood, it is wise to choose foods and dishes of different colors that provide the body with the necessary vitamins, minerals and antioxidants.
Proper relaxation at the right time is perhaps the most important component of a quality life. If we know how to relax, we are less susceptible to the stressful impulses of everyday life, fewer things get on our nerves, we look at the world like through rose-tinted glasses. There are several types of relaxation techniques, some are group, others are individual. Relaxation can also be a hobby that we do in our free time - it calms and at the same time restores energy for the efforts and trials that life brings us. But you can also relax by leaving yourself in the hands of experts in our wellness centers.
Regular physical activity affects physical performance, flexibility and reduces risk factors for various diseases. Keeping your muscles strong and flexible will make it easier for you to live an active full life, no matter how old you are. Guided Nordic walking, water aerobics, sensory and alert walking and yoga are available to hotel guests.
The wellness centers Vitarium in Šmarješke Toplice, Dolenjske Toplice and in the coastal Strunjan are located in a beautiful and natural environment. The air is not polluted, there is no noise, there are forest paths, paths between meadows and salt fields. In Terme Krka we have special natural treasures in our hands:
- Thermal water
- Sea water and salt, fango and seaside climate
Otočec Castle restaurant and its chef Nejc Ban in the fine company of the Michelin Guide
Here, in the tranquil setting of the Balnea hotel and wellness, where natural materials prevail, in a haven of healing thermal springs and pristine nature, you will discover the path to inner peace – a Zen state.
»As a child, I was constantly involved in sports, but later health came next. I first came to Šmarješke terme for a family vacation, and later for a 10-day SlimFit program. I lost a few inches and relaxed like I hadn’t for a long time. Great lifestyle improvement program!«
»I attended a two-day Zen program and I feel like I’m in another universe. Since then, I have somehow found it easier to jump over obstacles. Zen vacation will become my ritual! Maybe I'll invite someone else ... you know what they say - happiness must be shared.«
»Great lifestyle change program! You gain new knowledge about diet and exercise. In addition, the nutritionist prepares your own - individual menu. Saunas, thermal pools and wellness detox baths and treatments also make an important contribution to the relaxation and regeneration of the body.«
»Last summer was the first time I attended the Anti-Stress Energy programme at Terme Dolenjske Toplice, and it certainly won't be the last! The most memorable part of the experience was the wellness programmes, the nutrition consultation with the nutritionist and the professionalism and friendliness of the staff.«
»The ImmunoRebalance holiday is unique in Slovenia. Many people are not aware that fatigue and a drop in resistance do not come only "from the outside", but are often the result of an imbalance of vitamins, stress hormones, inadequate nutrition. The information and services provided by this program are therefore really useful.«
»Wellness care, friendly staff and a pleasant climate helped me to let go of worries and focus only on myself.«
»I feel the effects of stress on my back. Even if the stress is positive, the consequences of adrenaline and prolonged accumulation of the hormone cortisol are present. After the massages, I had the feeling that all the nodes in my body had relaxed.«
»I love detox baths, saunas and sea water. These are three reasons why I am enthusiastic about Strunjan's detoxification program.«