Get to know your body
2 x tissue structure analysis and determining biological age based on your metabolism
1 x medical examination
1 x ECG and stress test (ergometry)
1 x laboratory analysis (lipidogram, levels of vitamins D, B12, folic acid, liver tests, blood iron content)
Body harmonisation
7 x breathing exercises to wake up (20 min.)
11 x Nordic walking (60 min.) and kneipping in nature
8 x pilates in a field (50 min.)
6 x cardio training with strength exercises (50 min.)
6 x evening breathing exercises and tea to sleep well (20 min.)
2 x walks in nature to experience the bounty of nature with all your senses (3 hours)
Nutrition
1 x initial personal consultation about healthy food (15 min.)
1 x personal consultation about healthy food with tips on how to continue at home (25 min.)
1 x visit to the organic garden to pick self-sown plants and a demonstration on how to prepare a healthy meal
Relaxation
3 x anti-stress head massage (40 min.)
2 x reflexology foot massage (50 min.)
2 x classic full-body massage (40 min.)
3 x massage using select techniques (60 min.)
3 x thermal massage bath (20 min.)
Gifts
1 x a lovely beach bag
1 x water bottle