Mindfulness and relaxation programmes

How mentally prepared you are to change your lifestyle for the better has a big impact on the results of your chosen programme. That is why the content of the programme includes various techniques of wellness relaxation, which is of utmost importance. The ancient regeneration therapy of the sound bath with gongs and Tibetan bowls will relax and calm your mind, while the sensual forest bath will bring you closer to nature. Thermal water is also proven to be effective. High-quality services and professional staff with a listening ear will ensure your well-being. 

For over 3000 years, traditional Chinese medicine has recognised the importance of the five colours, five tastes and five scents for a long healthy life. At Dolenjske Toplice, we pay great attention to a healthy balanced diet. Our nutritionist will explain how eating foods of different colours helps people meet all their daily nutrient requirements and provides the body with the vitamins, minerals and antioxidants it needs. 

A consultation and discussion with a motivational therapist will help you cope with everyday challenges, fears and questions. To help you maintain a healthy life in your home environment after the programme, you will also have the opportunity to attend various thematic lectures and individual counselling sessions on motivation and lifestyle improvement during your stay (for an extra fee).

Exercise stimulates the circulation of life energy. With a sports coach, you will learn Nordic walking techniques while exploring the nearby forest and meadow trails to keep your energy in balance. You will practice focusing on the here and now.