Here, in the tranquil setting of the Balnea hotel and wellness, where natural materials prevail, in a haven of healing thermal springs and pristine nature, you will discover the path to inner peace – a Zen state.

Zen and anti-stress programmes at Terme Dolenjske Toplice

Nourishing sauna rituals

MAKE TIME FOR YOU

When going to the saunas is more than just that ...

At the Balnea Wellness Centre saunas, you can also treat yourself to nourishing organic exfoliation scrubs and wraps, as well as a variety of relaxation rituals: sound baths with a gong or Tibetan bowl, Aufguss air swirling and meditations. There is also a nudist outdoor terrace where you can catch some sunshine and make sure you get enough vitamin D. 

A colourful plate

LOCALLY AND ORGANICALLY PRODUCED FOOD

A colourful plate Make sure your food is truly nourishing

To feel good, full of life and improve your mood, select dishes that are full of different colours. By consuming varied food, you will get the right amounts of nutrients and ensure that your body has all the vitamins, minerals and antioxidants it needs.

Forest therapy

Healthy walks in the surrounding nature

MAKE A GENUINE CONNECTION WITH NATURE AND YOURSELF

The exercises and seances will help you learn how to, once again, regenerate your energy and find inner balance and harmony – even with just a simple walk in the forest and breathing calmly.

COMFORTABLE, COSY, CHARMING

Hotel Balnea

Feel at home

Its use of natural materials and cosy, warm atmosphere is complemented by the many artworks and well-being spaces. Treat yourself to a suite with a fireplace, with a massage bath and panoramic terrace with wooden decking.

Who are the Zen and anti-stress programmes suitable for?

We recommend them to anyone who regularly or is currently facing feelings of being overwhelmed in under stress, or has difficulty concentrating. It is also suitable for people who feel as though they are lacking in vital energy, are tired or recognise signs of burnout, anxiety or depression. The programme can also be a great addition to any holiday.