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We talk about abdominal obesity when the waist circumference above the belly button is greater than 94 cm in men and greater than 80 cm in women.
Don’t let the extra kilos put your health at risk
Metabolic syndrome affects more and more people around the world. One fifth of the world’s population already suffers from it. Metabolic disorders are indicated by problems such as weight gain (especially abdominal obesity), high blood pressure (hypertension), fatty liver, abnormalities in the lipid metabolism, insulin resistance and high blood sugar. Any of these problems can cause cardiovascular disease and type 2 diabetes.
How big is the risk of metabolic syndrome in adult Slovenians?
People are overweight.
People have high blood pressure.
People with diabetes in Slovenia.
‘I was first here six months ago. I’ve lost 22 kilos so far, I’m back in shape and I feel great. In six months, I’ve become a new person. My wife envied me my new look and this is why she decided to join the SlimFit weight loss programme too. So far, in only ten days, she has already lost 7 kilos…’
How do we recognise metabolic syndrome?
- Abdominal obesity: If the waist circumference above the belly button is greater than 94 cm in men or greater than 80 cm in women.
- At least two of the following factors:
- High blood pressure: 130/85 mm Hg or already on medication to lower blood pressure;
- High triglycerides: 1.7 mmol/l or more;
- Low ‘good’ HDL cholesterol: 1.0 mmol/l or lower in men; 1.3 mmol/l or lower in women;
- High blood sugar on an empty stomach: 5.6 mmol/l or higher; or already on medication for type 2 diabetes.
The risk of metabolic syndrome is higher in people who are under a lot of stress, don’t exercise regularly, eat inadequately and irregularly, and don’t get enough sleep.
Obesity and physical inactivity lead to disease
From obesity to disease
Metabolic problems can cause fatty liver, which can result in liver inflammation, cirrhosis or even liver cancer. Fat around the waist is more frequently associated with cardiovascular disease. The reason for this is the accumulation of fat cells around the waist, whose metabolites are involved in the development of conditions such as atherosclerosis and type 2 diabetes. People suffering from metabolic syndrome have two to four times higher risk of cardiovascular disease and five times higher risk of type 2 diabetes.
Losing weight under medical supervision
Weight loss and detoxification programmes
Terme Šmarješke Toplice has created unique SlimFit weight-loss and VitaDetox detox programmes. The key therapeutic measure is changing lifestyle habits, which involve limiting the intake of calories, simple carbohydrates, saturated fats and trans-unsaturated fats, and regular exercise, since the body's muscles are the biggest glucose consumer and the most important factor in reversing insulin resistance. The programmes begin with a thorough medical examination, including a stress test (ergometry) by a cardiologist. The therapies, diet and sports activities that follow are adjusted to each individual's health and goals.
Exercise – prevention and cure
Overcoming problems with regular exercise
Regular exercise prevents the problems mentioned above, while it also reduces stress and the risk of burnout and depression. Most people suffering from metabolic disorders are aware of the positive effects of exercise, but do not know how or are not able to integrate exercise into their daily routine. At Terme Šmarješke Toplice, the type and intensity of workout is chosen so that guests enjoy exercise and can easily get used to a healthier way of life. Exercising in thermal water, Nordic walking in nature and interesting workouts in the gym, altitude room and IR room reduce excess body fat and tone muscles, while relaxing the body and restoring self-confidence at the same time.
Exercise in the water is one of the most effective exercises
Water workout improves overall well-being
Any form of exercise in the water – swimming, water aerobics, walking or water massage – is good for our body and mood. Exercising in the water burns more calories than exercising out of it; what is more, workout in the water is easier. This is why water exercise is a great choice for those who are overweight or have back and musculoskeletal problems. Thermal water has other soothing effects, making weight loss at Terme Šmarješke Toplice a relaxing break at the same time.
Duration of weight loss and detoxification programmes
A couple of days for a better life
The programmes at Terme Šmarješke Toplice last from 5 to 14 days or longer, but in just five days you can lose a significant part of your excess body fat. At the same time, you'll build stronger muscles, improve your fitness levels and adopt healthy eating and exercising habits. This will help you prevent metabolic syndrome. At the same time, this will be a great holiday, because you will forget about your everyday worries in the spa.
8. 1.–29. 12. 2024
Exercise and nutrition programs for healthy weight loss.
- Individual menus
- 7 x full board stay
- Tailor made weight loss program with excellent results
167239 EUR
(7 overnight stays, per person)
14. 2. 2023–29. 12. 2024
An all-in-one detoxification programme that includes a diet, exercise and treatments.
- 7 x full board stay
- Fango wraps, detoxification massages, relaxing saunas
- Nordic walking in nature, pilates, aerobics in thermal water
150100 EUR
(7 overnight stays, per person)
