The Mediterranean diet
The Mediterranean diet has a positive effect on your physical and mental health. It is rich in olive oil, nuts, fish, Mediterranean herbs, fruit and vegetables. Among the fats prevail unsaturated fats, especially those with omega-3 fatty acids, and there are lots of antioxidants. It improves your general wellbeing and digestion, lowers the level of cholesterol in the blood, while stimulating your brain activity, improving mental ability and slowing down the ageing process.