Healthy, glowing skin and well-groomed nails are not just a matter of aesthetics

Skin and nails are an important indicator of a person’s overall health and lifestyle, and they also have a protective function. However, since they are also affected by temperature changes, polluted air, stress, improper care and certain health issues, consistent care and proper treatment are of key importance.

Mirjam Mrhar, cosmetician and head of wellness centers in the Šmarješke and Dolenjske Toplice spas

With proper hydration, the selection of high-quality products and regular care rituals, we can encourage the regeneration of skin and nails, prevent and treat damage and slow down skin aging. At Terme Krka we also help with professional treatments and natural active ingredients.

External influences such as temperature changes, wind, sun and dry air in heated, unventilated spaces quickly dry out the skin, so it is very important to maintain constant hydration. Dryness is also caused by hormonal fluctuations, certain allergies and health problems, medications and a vitamin-poor diet. To prevent this, we recommend drinking at least two liters of fluids daily (water, unsweetened lemonade, herbal tea), eating a varied and healthy diet, and including moisturizing creams and lotions in your daily routine.

We recommend using your spring holiday in the spas also for care. We will prepare your skin for indulgence at the beach and for light clothing – with thorough cleansing, peels and nourishing facial and body treatments. So that your skin is hydrated and nourished and therefore smooth and radiant.

Stress and worries are often reflected in the skin – in the form of redness, acne breakouts and spots, a greyish complexion and reduced elasticity. We counter this by regularly taking care of relaxation and engaging in activities that bring us joy and restore mental peace.

EA visit to the wellness centers of Terme Krka can also be used for swimming and sauna sessions, further promoting relaxation, better circulation, and detoxification. In the year-round outdoor thermal pools in the Dolenjske Toplice and Šmarješke Toplice spas, you can also “catch” the sun’s rays, ensuring your body is supplied with vitamin D.

In our Vitarium wellness centers in Šmarješke Toplice, Dolenjske Toplice, and Talaso Strunjan, we offer various techniques and treatments for hand and foot care that support nail health.

Tips for natural nail care at home

Oil bath – for strengthening nails

One of the simplest yet most effective natural nail care methods is a warm oil bath.

→ Use olive, almond, or coconut oil,
→ gently warm the oil, then soak the nails for 5–10 minutes;
→ repeat the bath 2 to 3 times per week.

This ritual deeply nourishes the nails, prevents breakage, and improves the appearance of the cuticles.

Castor oil is very rich in vitamin E and fatty acids, which help support nail health.

→ Massage the oil into your nails and cuticles every evening.

A gentle massage stimulates circulation and nail growth.

Natural scrub for hands and cuticles

An excellent natural hand scrub is a mixture of honey and sugar.

→ Mix 1 teaspoon of honey and 1 teaspoon of sugar,
→ gently and slowly massage the mixture over your hands and around your nails, and
→ then rinse with warm water.

The scrub removes dead cells, improves skin texture, and prepares the skin for the application of oils and creams. At Terme Krka, we also include scrubs in spa pedicures.

Natural nail masks

You can prepare a mask from coconut oil and honey.

→ Mix 1 tablespoon of coconut oil and 1 teaspoon of honey,
→ apply the mask to the nails for 10 minutes.

This mixture softens and restores the nail surface, deeply nourishes the nails and beautifully complements professional anti-aging hand treatments at Terme Krka as supportive care.

Nutrition for strong nails

Since nail beauty comes from within, it is recommended to consume:

→ nuts (vitamin E),
→ eggs (biotin),
→ fish such as salmon and sardines (omega-3),
→ leafy green vegetables (minerals and vitamins).

Such nutrition strengthens nails and reduces breakage.

Avoiding harsh detergents and cleaning products

Detergents and cleaning products dry out the skin and damage nails. Therefore, always wear protective gloves while cleaning and apply a natural moisturizing cream or a little olive oil to your hands afterward.

Let us choose a holistic approach – for beauty and health

At Terme Krka, we always prioritize a professional holistic approach, and we also know that beauty is connected with health, well-being, and the balance of body and mind. Through awareness of healthy living, professional care, and natural ingredients, we achieve healthier, more youthful skin and beautiful, strong nails. Let our values – respect for knowledge, nature, and people – inspire you at home as well.