Tanja Kaučič, guest at Terme Šmarješke Toplice

SlimFit or an unexpected getaway — exactly what I needed most at that moment

My decision to join the SlimFit program was spontaneous and completely unplanned — a summer holiday by the sea was replaced by a “vacation” at Terme Šmarješke Toplice. My partner was sent there for medical rehabilitation, and I joined him. Just a few days before departure, however, I began to wonder — what would I do there for ten days while my loved one was busy with his own schedule?

What did I really have to lose? Apart from a few kilos, of course ;)

Then my brother threw out an idea: “Join the healthy weight loss program, SlimFit — I’m sure you’ll love it!” I had already read about this and similar programs by Terme Krka some time ago. I had come across them online by chance, and now I quickly familiarized myself with all the details of the program and decided to give it a try. After all — what did I have to lose? Perhaps a few kilos I certainly wouldn’t miss.

Kindness, professionalism, and warmth

The moment I stepped into the world of Terme Šmarješke Toplice, I noticed how exceptionally pleasant the staff are. Kindness, hospitality, professionalism, attentiveness, and genuine warmth can be felt everywhere — something that is especially appreciated these days. The positive experience begins at the reception desk, continues with divine food in the restaurant, and is beautifully rounded off by the ladies who make sure the hotel rooms are impeccably clean every day. The entire medical team is truly admirable, but thanks to the chosen program, I spent most of my time with the fantastic staff of the Vitarium Spa & Clinique wellness center.

From everyday stress to zen of Šmarješke Toplice

I must admit that I couldn’t quite imagine how the program would unfold or what I could expect from it. Fortunately, it became clear already on the first day that all my worries were unnecessary. I slipped from my stressful everyday routine into “Šmarješki zen” and quickly adapted to the local rhythm. Thanks to a carefully planned schedule, I was able to take part in all the “obligations” — and truly enjoyed every moment of it.

The sports activities were diverse, professionally led, and fun at the same time. Along the way, I met many interesting fellow participants, and the staff continuously encouraged me, carefully making sure that my physical strength increased day by day. I still remember the fourth day, when I noticed the first changes in my body and could hardly believe how quickly it was responding. It seems the program really works!

More energy every day and a slimmer waist — without ever feeling hungry

Every day I felt stronger, bursting with energy and good spirits, and yet I didn’t feel hungry for a single moment. I know that proper nutrition is an extremely important — if not crucial — factor of a healthy lifestyle, but I must admit that this is precisely my biggest challenge. With a fast-paced life and many stressful days, I often forget how varied and, above all, well-balanced my meals should be.

Celiac disease and lactose intolerance — no problem at all

Before leaving, my biggest concern was food, as celiac disease requires me to follow a strictly gluten-free diet, and I also have lactose intolerance. For the staff at Terme Šmarješke Toplice, this was no issue at all — dietitian and nutrition consultant Janja prepared a menu for me with great care and thoughtfulness, and the meals were so delicious that even weeks later I still remember those unforgettable, perfectly balanced harmonies on the plate.

Valuable insights encouraged me to embark on a new path

When you feel your best, time flies. And suddenly, my last day at the spa had arrived … I went home a little slimmer at the waist, with a smile on my face. Finally rested and well-slept, lively and full of energy, and on top of that, with new acquaintances.

I gained a lot of knowledge about balanced nutrition, discovered many cooking ideas, and above all, I was determined that many things in my life would change from now on. I left Terme Šmarješke Toplice richer with unforgettable memories — including dancing to beautiful music on the hotel terrace, in the still-awkward embrace of my partner, who, with the help of the medical staff, was trying his first dance steps after a long time.

And so, together, we danced into a new path …