Yoga and relaxation by the sea

When the breath merges with the waves

Imagine a morning when, instead of an alarm clock, you are awakened by the gentle lapping of the sea. Breathing in the fresh air, you inhale peace and, gazing at the blue horizon, naturally connect your breath with your body. In Strunjan, where the green landscape blends with the blue of the sea, yoga and meditation become more than just exercise – they become a mindful experience that reminds you how good it feels to be in your own skin and in tune with nature.

Vanja Hočevar

Yoga - A Path to Yourself

Yoga is more than movement; it is a way of life. It is a way to listen to ourselves and connect with our inner world and the nature around us. With regular practice, we gradually strengthen our body, as well as our inner peace, which becomes a precious companion in everyday life.

Yoga can accompany us throughout life

Breathing and stretching in harmony with the sea waves allows us to feel the tension release from both body and mind. Yoga is not a competition; it is an invitation to be gentle with yourself. Best of all, it can be practiced at any stage of life, even in later years, when the body needs balance, flexibility, and a calmer pace. As an exercise, it is particularly beneficial for the spine, while also strengthening other muscles, improving balance, and easing joint pain.

Proper breathing is a key element of yoga

The foundation of every yoga practice is breathing exercises, or “pranayama,” which can also be practiced independently as an extremely effective way to relax and revitalize the body. When practiced by the sea, these exercises have additional benefits – the salt ions in the air act positively on the respiratory system, and the rhythmic movement of the waves helps us synchronize with the natural rhythm of our breath.

Even during a simple walk along the shore, we inhale air rich in negative ions, which cleanse the respiratory pathways, reducing inflammation and allergic reactions. This is particularly helpful for people with breathing difficulties. Salt ions in the sea air also moisturize the airways and dissolve mucus, easing breathing and relieving dryness.

Moreover, sea air enhances the body’s resistance to infections and illnesses.

Breathing exercises bring calmness

Breathing exercises are not necessarily limited to yoga; they can be practiced anytime and anywhere. What matters is that we slow down and follow a few basic principles of breathing.

Breathing is divided into three phases:

a slow, steady inhale,
a brief pause, and
a slow exhale.

Just ten minutes of this type of breathing daily has been proven to calm the nervous system, improve heart function, and create a deep sense of relaxation.

The scent around us also has a significant impact on our experience during exercises. For this reason, it is recommended to practice in a space where the gentle fragrances of salt, pine, and Mediterranean plants mix, acting as a natural aromatherapy.

The connection between Ayurveda and mindfulness

Many yoga practices originate from the ancient Indian science of life, Ayurveda, which emphasizes the balance of body, mind, and emotions. This is exactly what we seek when we sit quietly by the sea in the evening, close our eyes, and simply – are. Every movement, every asana (posture) is an invitation to listen to our body with respect and gratitude.

Everything you need for complete relaxation

Talaso Strunjan combines a rich tradition of natural healing with gentle methods of holistic regeneration. Yoga, breathing exercises, and meditation are part of therapeutic programs, supporting better breathing, stress management, and faster recovery, including rehabilitation after injuries or surgeries.

In Strunjan, yoga is not just exercise – it is an experience. Practicing yoga and breathing exercises here is combined with rituals that deepen this experience.

Time for Silence: A few minutes before the practice are dedicated to calming the mind and connecting with nature.
Rituals with Sea Water: Symbolically washing hands or face with sea water before practice represents cleansing and connecting with the sea.
Closing with Meditation: After yoga or breathing exercises, participants often sit in silence, meditate, or simply listen to the sounds of nature.

Yoga and meditation are excellent methods for managing stress and anxiety, helping us restore balance even after a holiday, at work, or during free time.

The whispering of the wind through the pines and the rhythmic lapping of the waves remind us that everything in nature moves, and that each of us has the power to find our inner center and balance.

5 reasons to practice yoga by the sea

“Breathe, and breathe slowly. Everything you need is already within you. Let it unfold.”

1. It leads us to deeper, more natural breathing

Sea air cleanses the respiratory system, allowing relaxed and deep breathing.
2. Nature has a therapeutic effect through sound

The sound of waves and birdsong calms the mind better than any artificially created music.
3. A stronger sense of grounding

Practicing outdoors, barefoot on the earth, improves balance and deepens the connection with our body.
4. A holistic relaxation experience

The seaside environment itself reduces stress, and yoga enhances this effect even further.
5. More energy and less tension

Regular yoga practice brings lightness to the body and clarity to the mind.