Healthy Ageing programme – for a longer and better life (5 nights)

Program that includes relaxing, wellbeing therapies.

1. 3.–30. 12. 2020
  • 5 x half board accommodation
  • Back exercises, a scrub, a fango wrap
  • Nordic walking, water aerobics, gym
Lifestyle choices to slow aging
Relax with massages, scrubs, wraps from

59670 EUR


(5 nights, per person)
Book now
Svoboda Hotel ****

Svoboda Hotel, Strunjan's central hotel, with a wellness and medical centre and a view of the saltpans.

1. 6.–31. 12. 2020

from 596,70 EUR per person


Unfortunately, we all see and feel the consequences of ageing and nobody can avoid them. However, we can slow down the ageing process by influencing our biological age. 


Healthy Ageing programme – for a longer and better life


The programme for a better and longer life includes

  • 5 x  half board accommodation,
  • a medical examination,
  • diagnostics - body composition analysis (water, fat and muscles),
  • treatments: back exercises, a scrub, a fango wrap,
  • physical activities: Nordic walking, water aerobics, gym,
  • relaxation services: breathing exercises, a classic massage, baths, relaxation exercises by the sea.

*The final price of the package may differ depending on the selected accommodation date.


The Mediterranean diet

The Mediterranean diet has a positive effect on your physical and mental health. It is rich in olive oil, nuts, fish, Mediterranean herbs, fruit and vegetables. Among the fats prevail unsaturated fats, especially those with omega-3 fatty acids, and there are lots of antioxidants. It improves your general wellbeing and digestion, lowers the level of cholesterol in the blood, while stimulating your brain activity, improving mental ability and slowing down the ageing process. 


Svoboda**** Hotel

The hotel with thalassotherapy and health centre, offering views of the oldest saltpans on the Adriatic coast, is located only a stone’s throw from the Moon Bay. Enjoy the comfortable rooms or suites with a sauna and a separate living room and bedroom in the heart of the protected landscape park with 4 km of unspoilt coast.


Manage stress, live a calm life
 
5 nights
Content (by service)
Duration
Number of repetitions
(min.)
1. Reception upon arrival
15
1
2. Medical examination
15
1
3. Diagnostics (spirometry, ECG)
30
1
4. Body composition analysis and consultation
15
1
5. Breathing and relaxation exercises by the sea
30
2
Treatments
 
 
1. Reflexology foot massage
30
1
2. Classic therapeutic massage with lavender and citrus fruits (50 min.)
50
1
3. Anti-stress aromatherapy - therapeutic massage (70 min.)
70
1
4. Aroma sea exfoliation scrub
40
1
5. Fango body wrap (salt-pan mud)
40
1
6. Sea algae wrap
40
1
7. Relaxation massage bath
15
2
8. Saunas (infra-red, Finnish, steam, aroma, Finnish with Himalayan salt)
 
free admission
Exercise and movement
 
 
1. Sea water pool pass
 
unlimited admission
2. Nordic walking (with an instructor)
45
3
3. Water aerobics, pool exercises
25
3
4. Exercising with a sports coach
30
2
5. Spine exercises
25
1
6. Gym or cycling
45
2
Other
 
 
Tea party (at the end of the programme)
 
1

New in Strunjan: Restaurant Pinija

We have included all the best flavours of the Mediterranean in our menu – fish and shellfish from the Slovenian sea, tomatoes for the southern slopes of Vesuvius, locally cold-pressed olive oil, basil and oregano, salt, fleur de sel from the Sečovlje salt pans, as well as homemade pasta and Istrian truffles.

Strunjan 150, 6320 Portorož

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Discount and surcharge

  • Members of the Terme Krka Club have a 10% discount on accommodation.
  • Tourist tax per person per night, full board, single room.
  • Free WiFi

  • Free parking

  • Disabled friendly