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Healthy Ageing programme – for a longer and better life (5 nights)
Program that includes relaxing, wellbeing therapies.
- 5 x half board accommodation
- Back exercises, a scrub, a fango wrap
- Nordic walking, water aerobics, gym
63650 EUR
(5 nights, per person)
Svoboda Hotel ****
Svoboda Hotel, Strunjan's central hotel, with a wellness and medical centre and a view of the saltpans.
15. 4.–30. 12. 2021
from 636,50 EUR per person
Unfortunately, we all see and feel the consequences of ageing and nobody can avoid them. However, we can slow down the ageing process by influencing our biological age.
Healthy Ageing programme – for a longer and better life
The programme for a better and longer life includes
- 5 x half board accommodation,
- a medical examination,
- diagnostics - body composition analysis (water, fat and muscles),
- treatments: back exercises, a scrub, a fango wrap,
- physical activities: Nordic walking, water aerobics, gym,
- relaxation services: breathing exercises, a classic massage, baths, relaxation exercises by the sea.
*The final price of the package may differ depending on the selected accommodation date.
The Mediterranean diet
The Mediterranean diet has a positive effect on your physical and mental health. It is rich in olive oil, nuts, fish, Mediterranean herbs, fruit and vegetables. Among the fats prevail unsaturated fats, especially those with omega-3 fatty acids, and there are lots of antioxidants. It improves your general wellbeing and digestion, lowers the level of cholesterol in the blood, while stimulating your brain activity, improving mental ability and slowing down the ageing process.
Svoboda**** Hotel
The hotel with thalassotherapy and health centre, offering views of the oldest saltpans on the Adriatic coast, is located only a stone’s throw from the Moon Bay. Enjoy the comfortable rooms or suites with a sauna and a separate living room and bedroom in the heart of the protected landscape park with 4 km of unspoilt coast.
| Manage stress, live a calm life | 5 nights | |
| Content (by service) | Duration | Number of repetitions |
| (min.) | ||
| 1. Reception upon arrival | 15 | 1 |
| 2. Medical examination | 15 | 1 |
| 3. Diagnostics (spirometry, ECG) | 30 | 1 |
| 4. Body composition analysis and consultation | 15 | 1 |
| 5. Breathing and relaxation exercises by the sea | 30 | 2 |
| Treatments | ||
| 1. Reflexology foot massage | 30 | 1 |
| 2. Classic therapeutic massage with lavender and citrus fruits (50 min.) | 50 | 1 |
| 3. Anti-stress aromatherapy - therapeutic massage (70 min.) | 70 | 1 |
| 4. Aroma sea exfoliation scrub | 40 | 1 |
| 5. Fango body wrap (salt-pan mud) | 40 | 1 |
| 6. Sea algae wrap | 40 | 1 |
| 7. Relaxation massage bath | 15 | 2 |
| 8. Saunas (infra-red, Finnish, steam, aroma, Finnish with Himalayan salt) | free admission | |
| Exercise and movement | ||
| 1. Sea water pool pass | unlimited admission | |
| 2. Nordic walking (with an instructor) | 45 | 3 |
| 3. Water aerobics, pool exercises | 25 | 3 |
| 4. Exercising with a sports coach | 30 | 2 |
| 5. Spine exercises | 25 | 1 |
| 6. Gym or cycling | 45 | 2 |
| Other | ||
| Tea party (at the end of the programme) | 1 |
New in Strunjan: Restaurant Pinija
We have included all the best flavours of the Mediterranean in our menu – fish and shellfish from the Slovenian sea, tomatoes for the southern slopes of Vesuvius, locally cold-pressed olive oil, basil and oregano, salt, fleur de sel from the Sečovlje salt pans, as well as homemade pasta and Istrian truffles.
Strunjan 150, 6320 Portorož
Discount and surcharge
- Members of the Terme Krka Club have a 10% discount on accommodation.
- Tourist tax per person per night, full board, single room.
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Free WiFi
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Free parking
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Disabled friendly
