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1 x medical examination
2 x tissue structure analysis and measurements
1 x ergometry
1 x laboratory blood tests
1 x initial consultation about nutrition
VitaDetox programme
At Terme Šmarješke Toplice, we have developed a notable personalised programme for detoxification and cleansing called VitaDetox, which helps boost the elimination of harmful substances from the body and improves your energy balance.
Why choose the VitaDetox programme?
Effective detox
To maintain a healthy weight
To reduce the risk of a heart attack
To improve the way you feel
Increased self-confidence
About the programme
The programme is based on nutritional detoxification and fasting adapted to your level of physical activity, while also including a range of new detox treatments. The programme is led by a personal trainer and nutrition expert, and it is tailored to the needs and wishes of the guest.
Customised nutrition
As nutrition expert Janja Strašek says, the emphasis of the programme is on a fruit and vegetable fast. “When fasting, you only consume liquids and no fibre – only fresh seasonal fruit and vegetable juices and base soups, with which you neutralise acidity in the body. An emphasis on using food produced in an organic or integrated way. It is also important to prepare for fasting with so-called unburdening days before a fast and the same applies after a fast, when the body is once again getting used to solid food.” At the end of your fast, we will help you transition to a healthy diet that represents the goal eating pattern.
Exercise when fasting
An integral part of the VitaDetox programme is the individually set physical activity – altitude training, Nordic walking in nature or pace training, pilates and aerobics in thermal water.
“Exercise has positive effects on the functioning of the excretory organs, as it improves the blood flow throughout the body which, in turn, strengthens the organs’ functioning.” Anita Možgan, personal trainer
Suitable exercise and dieting also make it possible to get rid of fatty tissue, which is where excess harmful xenobiotics are most commonly stored.
Treatments and relaxation
The detox programme takes place in the embrace of pristine nature with the ideal access to a complete range of wellness services that are of high-quality and highly effective. To make sure you feel good during the detox with a fasting programme, we provide relaxation massages using natural, cold-pressed essential oils to alleviate the stress reaction, increase blood flow and stimulate the elimination of toxins. Visiting saunas and detox baths plays an important role in detoxification.
Course of the programme
How intensive and in-depth the programme is depends on the length of stay. The basic VitaDetox programme includes:
Effective detoxing
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The elimination of toxins from your body at Vitarium Spa & Clinique takes place on several levels. Going to the sauna is an important part of weight loss and detoxification, while we have also added effective detox baths and aroma massages to the programme, to stimulate blood flow and the elimination of toxins. Swimming in thermal pools alleviates pain, releases tension in the muscles and increase the blood flow through muscles.
Nutritionist tips
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During your time in the program, you work together with a personal trainer and nutritional consultant who will create a personal exercise and meal plan, also advising you on how to continue on your way to maintaining your achievements. At the consultation with the nutritionist, you will learn everything about eating patterns, the composition of food, the calorie content of food, and its glycemic index. You will also learn how to recognize the potential mistakes that you may be inadvertently making and learn new, healthy eating habits.
Wellness pampering
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The programme includes many wellness services - baths, treatments, massages - that help to reduce stress hormones and lead our muscles and mind to complete relaxation. We will help you to correct imperfections and signs of ageing and make your skin radiant and hydrated again.
Specialist medical examination
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The programme also includes a consultation with a doctor and a stress test (ergometry). If being overweight is already posing a threat to the health of your cardiovascular system, we recommend that you determine your state of health with our medical specialists during the SlimFit weight loss programme. We will modify the programme to take into account the results from this specialist examination in order to ensure the programme is effective and safe for you.
Choose your programme!
The services of the VitaDetox programme depend on your chosen length of stay. Choose the length of programme that suits you the most. You can always contact us for help choosing the right programme.
BASIC
5 nights
114285 EUR
- 5 x full board stay
- Fango wraps, detoxification massages, relaxing saunas
- Nordic walking in nature, pilates, aerobics in thermal water
Programme contains
7 nights
150100 EUR
- 7 x full board stay
- Fango wraps, detoxification massages, relaxing saunas
- Nordic walking in nature, pilates, aerobics in thermal water
Programme contains
10 nights
206300 EUR
- 10 x full board stay
- Fango wraps, detoxification massages, relaxing saunas
- Nordic walking in nature, pilates, aerobics in thermal water
Programme contains
14 nights
277900 EUR
- 14 x full board stay
- Fango wraps, detoxification massages, relaxing saunas
- Nordic walking in nature, pilates, aerobics in thermal water
Programme contains
Reception and status analysis
Treatments and relaxation
1 x lymphatic drainage
1 x fango mud body wrap
1 x detox aromatherapy (45 min.)
3 x sauna visits
1 x salt exfoliation scrub
Exercise and movement
2 x pilates
4 x time slots for Nordic walking
4 x water aerobics visits
3 x cardio cross workout visits
Consultations
1 x visits by the nutritionist at meal-time
1 x final consultation about nutrition
from
114285 EUR
Reception and status analysis
1 x medical examination
2 x tissue structure analysis and measurements
1 x ergometry
1 x laboratory blood tests
1 x initial consultation about nutrition
Treatments and relaxation
1 x lymphatic drainage
1 x classic full-body massage (50 min.)
2 x fango mud body wrap
1 x detox aromatherapy (45 min.)
5 x sauna visits
1 x salt exfoliation scrub
1 x detox massage bath
Exercise and movement
3 x pilates
5 x time slots for Nordic walking
5 x water aerobics visits
4 x cardio cross workout visits
Consultations
2 x visits by the nutritionist at meal-time
1 x final consultation about nutrition
from
150100 EUR
Reception and status analysis
1 x medical examination
3 x tissue structure analysis and measurements
1 x ergometry
1 x laboratory blood tests
1 x initial consultation about nutrition
Treatments and relaxation
1 x lymphatic drainage
1 x classic full-body massage (50 min.)
3 x fango mud body wrap
2 x detox aromatherapy (45 min.)
7 x sauna visits
2 x salt exfoliation scrub
2 x detox massage bath
Exercise and movement
4 x pilates
8 x time slots for Nordic walking
8 x water aerobics visits
5 x cardio cross workout visits
Consultations
1 x intermediate consultation about nutrition
3 x visits by the nutritionist at meal-time
1 x final consultation about nutrition
from
206300 EUR
Reception and status analysis
1 x medical examination
3 x tissue structure analysis and measurements
1 x ergometry
1 x laboratory blood tests
1 x initial consultation about nutrition
Treatments and relaxation
2 x lymphatic drainage
2 x classic full-body massage (50 min.)
4 x fango mud body wrap
2 x detox aromatherapy (45 min.)
11 x sauna visits
3 x salt exfoliation scrub
3 x detox massage bath
Exercise and movement
5 x pilates
11 x time slots for Nordic walking
12 x water aerobics visits
7 x cardio cross workout visits
Consultations
1 x intermediate consultation about nutrition
4 x visits by the nutritionist at meal-time
1 x final consultation about nutrition
from
277900 EUR
PREMIUM
7 nights
237700 EUR
- 7 x full board stay
- Fango wraps, detoxification massages, relaxing saunas
- Nordic walking in nature, pilates, aerobics in thermal water
Programme contains
10 nights
320900 EUR
- 10 x full board stay
- Fango wraps, detoxification massages, relaxing saunas
- Nordic walking in nature, pilates, aerobics in thermal water
Programme contains
14 nights
432500 EUR
- 14 x full board stay
- Fango wraps, detoxification massages, relaxing saunas
- Nordic walking in nature, pilates, aerobics in thermal water
Programme contains
Reception and status analysis
1 x medical examination
2 x tissue structure analysis and measurements
1 x laboratory tests: sedimentation, lipidogram
1 x ergometry
1 x initial and intermediate consultation about nutrition
1 x initial personal consultation about exercise
Treatments
3 x Beautytek of the abdomen
2 x photo analysis
1 x dry brushing
1 x classic full-body massage
2 x fango mud body wrap
3 x sauna visits
1 x detox aromatherapy
Treatments and relaxation
1 x exfoliation scrub with salt and aromas for detoxing
1 x detox massage bath
Exercise and movement
2 x breathing exercises
3 x cardio cross workout visits
5 x time slots for Nordic walking
6 x water aerobics visits
3 x pilates
Consultations
2 x visits by the nutritionist at meal-time
1 x final consultation about nutrition
1 x final consultation about exercise (plan and analysis of results)
1 x VIP package (telephone call before arrival, body care set, bag)
from
237700 EUR
Reception and status analysis
1 x medical examination
3 x tissue structure analysis and measurements
1 x laboratory tests: sedimentation, lipidogram
1 x ergometry
2 x initial and intermediate consultation about nutrition
1 x initial personal consultation about exercise
Treatments
5 x Beautytek of the abdomen
2 x photo analysis
3 x dry brushing
1 x classic full-body massage
4 x fango mud body wrap
4 x sauna visits
1 x detox aromatherapy
Treatments and relaxation
1 x exfoliation scrub with salt and aromas for detoxing
2 x detox massage bath
Exercise and movement
3 x breathing exercises
3 x cardio cross workout visits
8 x time slots for Nordic walking
9 x water aerobics visits
5 x pilates
Consultations
2 x visits by the nutritionist at meal-time
1 x final consultation about nutrition
1 x final consultation about exercise (plan and analysis of results)
1 x VIP package (telephone call before arrival, body care set, bag)
from
320900 EUR
Reception and status analysis
1 x medical examination
3 x tissue structure analysis and measurements
1 x laboratory tests: sedimentation, lipidogram
1 x ergometry
2 x initial and intermediate consultation about nutrition
1 x initial personal consultation about exercise
Treatments
2 x Lymphatic drainage
2 x Classic full-body massage, 50 min.
4 x Fango liver pack
2 x Detox aromatherapy, 45 min.
11 x Visit to the saunas
3 x Salt exfoliation scrub
3x Detox massage bath
Treatments and relaxation
2 x exfoliation scrub with salt and aromas for detoxing
3 x detox massage bath
Exercise and movement
4 x breathing exercises
6 x cardio cross workout visits
12 x time slots for Nordic walking
13 x water aerobics visits
8 x pilates
Consultations
2 x visits by the nutritionist at meal-time
1 x final consultation about nutrition
1 x final consultation about exercise (plan and analysis of results)
1 x VIP package (telephone call before arrival, body care set, bag)
from
432500 EUR
WEIGHTLOSS + DETOX – BASIC
14 nights
313300 EUR
- 14 x full board stay
- Fango wraps, detoxification massages, relaxing saunas
- Nordic walking in nature, pilates, aerobics in thermal water
Programme contains
Reception and status analysis
1 x medical examination
3 x tissue structure analysis and measurements
1 x ergometry
2 x initial consultation about nutrition
1 x initial consultation about exercise
Treatments and relaxation
2 x lymphatic drainage
3 x classic full-body massage (50 min.)
2 x fango mud body wrap
2 x detox aromatherapy (45 min.)
1 x exfoliation scrub and wrap for dieting (Wrap Up)
2 x detox massage bath
Exercise and movement
5 x IR lipolysis with aerobic workouts (Medisat)
8 x pilates
10 x Nordic walking
10 x water aerobics visits
9 x cardio cross workout visits
Consultations
2 x visits by the nutritionist at meal-time
1 x final consultation about nutrition
1 x final consultation about exercise (plan and analysis of results)
1 x healthy eating workshop
1 x VIP package (telephone call before arrival, body care set, bag)
from
313300 EUR
WEIGHTLOSS + DETOX – PREMIUM
10 nights
335100 EUR
- 10 x full board stay
- Fango wraps, detoxification massages, relaxing saunas
- Nordic walking in nature, pilates, aerobics in thermal water
Programme contains
14 nights
442300 EUR
- 14 x full board stay
- Fango wraps, detoxification massages, relaxing saunas
- Nordic walking in nature, pilates, aerobics in thermal water
Programme contains
Reception and status analysis
1 x medical examination
3 x tissue structure analysis and measurements
1 x¸ergometry
1 x laboratory tests: sedimentation, lipidogram
2 x initial consultation about nutrition
1 x initial consultation about exercise
Treatments
5 x Beautytek of the abdomen
2 x photoanalysis
3 x fango mud body wrap
1 x dry brushing
1 x Vitarium massage
3 x IR lipolysis with aerobic workouts
2 x sauna visits
1 x aromatherapy for dieting
Treatments and relaxation
1 x salt exfoliation scrub
1 x exfoliation scrub and wrap for dieting (Wrap Up)
2 x relaxing bath
Exercise and movement
2 x breathing exercises
1 x workout with a trainer
5 x cardio cross workout visits
8 x time slots for Nordic walking
9 x water aerobics visits
4 x pilates
Consultations
2 x visits by the nutritionist at meal-time
1 x final consultation about nutrition
1 x final consultation about exercise (plan and analysis of results)
1 x healthy eating workshop
1 x VIP package (telephone call before arrival, body care set, bag)
from
335100 EUR
Reception and status analysis
1 x medical examination
3 x tissue structure analysis and measurements
1 x¸ergometry
1 x laboratory tests: sedimentation, lipidogram
2 x initial consultation about nutrition
1 x initial consultation about exercise
Treatments
5 x Beautytek of the abdomen
2 x photoanalysis
3 x fango mud body wrap
1 x dry brushing
1 x Vitarium massage
3 x IR lipolysis with aerobic workouts
2 x sauna visits
1 x aromatherapy for dieting
Treatments and relaxation
1 x salt exfoliation scrub
1 x exfoliation scrub and wrap for dieting (Wrap Up)
2 x relaxing bath
Exercise and movement
4 x breathing exercises
1 x workout with a trainer
9 x cardiocross workout visits
12 x time slots for Nordic walking
13 x water aerobics visits
6 x pilates
Consultations
2 x visits by the nutritionist at meal-time
1 x final consultation about nutrition
1 x final consultation about exercise (plan and analysis of results)
1 x healthy eating workshop
1 x VIP package (telephone call before arrival, body care set, bag)
from
442300 EUR
