VitaDetox programme

At Terme Šmarješke Toplice, we have developed a notable personalised programme for detoxification and cleansing called VitaDetox, which helps boost the elimination of harmful substances from the body and improves your energy balance.

Why choose the VitaDetox programme?

Effective detox

To maintain a healthy weight

To reduce the risk of a heart attack

To improve the way you feel

Increased self-confidence

About the programme

The programme is based on nutritional detoxification and fasting adapted to your level of physical activity, while also including a range of new detox treatments. The programme is led by a personal trainer and nutrition expert, and it is tailored to the needs and wishes of the guest.

Customised nutrition

As nutrition expert Janja Strašek says, the emphasis of the programme is on a fruit and vegetable fast. “When fasting, you only consume liquids and no fibre – only fresh seasonal fruit and vegetable juices and base soups, with which you neutralise acidity in the body. An emphasis on using food produced in an organic or integrated way. It is also important to prepare for fasting with so-called unburdening days before a fast and the same applies after a fast, when the body is once again getting used to solid food.” At the end of your fast, we will help you transition to a healthy diet that represents the goal eating pattern.

Exercise when fasting

An integral part of the VitaDetox programme is the individually set physical activity – altitude training, Nordic walking in nature or pace training, pilates and aerobics in thermal water.

“Exercise has positive effects on the functioning of the excretory organs, as it improves the blood flow throughout the body which, in turn, strengthens the organs’ functioning.” Anita Možgan, personal trainer

 

Suitable exercise and dieting also make it possible to get rid of fatty tissue, which is where excess harmful xenobiotics are most commonly stored.


Treatments and relaxation

The detox programme takes place in the embrace of pristine nature with the ideal access to a complete range of wellness services that are of high-quality and highly effective. To make sure you feel good during the detox with a fasting programme, we provide relaxation massages using natural, cold-pressed essential oils to alleviate the stress reaction, increase blood flow and stimulate the elimination of toxins.  Visiting saunas and detox baths plays an important role in detoxification.


Course of the programme

How intensive and in-depth the programme is depends on the length of stay. The basic VitaDetox programme includes:

Effective detoxing

IMG 1062
Open
Close

The elimination of toxins from your body at Vitarium Spa & Clinique takes place on several levels.  Going to the sauna is an important part of weight loss and detoxification, while we have also added effective detox baths and aroma massages to the programme, to stimulate blood flow and the elimination of toxins. Swimming in thermal pools alleviates pain, releases tension in the muscles and increase the blood flow through muscles.

Weight loss under the supervision of a nutritionist

Slim Fit osebno svetovanje2
Open
Close

During your time in the program, you work together with a personal trainer and nutritional consultant who will create a personal exercise and meal plan, also advising you on how to continue on your way to maintaining your achievements. At the consultation with the nutritionist, you will learn everything about eating patterns, the composition of food, the calorie content of food, and its glycemic index. You will also learn how to recognize the potential mistakes that you may be inadvertently making and learn new, healthy eating habits.

Wellness pampering

SlimFit program razvajanje wellness
Open
Close

When losing weight, visiting saunas and taking detox baths also plays a key role, and by using massages with essential oils, we will stimulate better blood flow and the elimination of toxins. Swimming in thermal water relieves pain, releases tension in the muscles and increases blood flow in the body, and part of the programme also includes guided water gymnastics.

Specialist medical examination

Zdravniski pregled SlimFit2
Open
Close

The programme also includes a consultation with a doctor and a stress test (ergometry). If being overweight is already posing a threat to the health of your cardiovascular system, we recommend that you determine your state of health with our medical specialists during the SlimFit weight loss programme.  We will modify the programme to take into account the results from this specialist examination in order to ensure the programme is effective and safe for you.


Choose your programme!

The services of the VitaDetox programme depend on your chosen length of stay. Choose the length of programme that suits you the most. You can always contact us for help choosing the right programme.

BASIC


97200 EUR

  • 5 x full board stay
  • Fango wraps, detoxification massages, relaxing saunas
  • Nordic walking in nature, pilates, aerobics in thermal water
Programme contains

131400 EUR

  • 7 x full board stay
  • Fango wraps, detoxification massages, relaxing saunas
  • Nordic walking in nature, pilates, aerobics in thermal water
Programme contains

183400 EUR

  • 10 x full board stay
  • Fango wraps, detoxification massages, relaxing saunas
  • Nordic walking in nature, pilates, aerobics in thermal water
Programme contains

249700 EUR

  • 14 x full board stay
  • Fango wraps, detoxification massages, relaxing saunas
  • Nordic walking in nature, pilates, aerobics in thermal water
Programme contains
Reception and status analysis

1 x medical examination

2 x tissue structure analysis and measurements

1 x ergometry

1 x laboratory blood tests

1 x initial consultation about nutrition

Treatments and relaxation

1 x lymphatic drainage

1 x fango mud body wrap

1 x detox aromatherapy (45 min.)

3 x sauna visits

1 x salt exfoliation scrub

Exercise and movement

2 x pilates

4 x time slots for Nordic walking

4 x water aerobics visits

3 x cardio cross workout visits

Consultations

1 x visits by the nutritionist at meal-time

1 x  final consultation about nutrition

from

97200 EUR

Reception and status analysis

1 x medical examination

2 x tissue structure analysis and measurements

1 x ergometry

1 x laboratory blood tests

1 x initial consultation about nutrition

Treatments and relaxation

1 x lymphatic drainage

1 x classic full-body massage (50 min.)

2 x fango mud body wrap

1 x detox aromatherapy (45 min.)

5 x sauna visits

1 x salt exfoliation scrub

1 x detox massage bath

Exercise and movement

3 x pilates

5 x time slots for Nordic walking

5 x water aerobics visits

4 x cardio cross workout visits

Consultations

2 x visits by the nutritionist at meal-time

1 x final consultation about nutrition

from

131400 EUR

Reception and status analysis

1 x medical examination

3 x tissue structure analysis and measurements

1 x ergometry

1 x laboratory blood tests

1 x initial consultation about nutrition

Treatments and relaxation

1 x lymphatic drainage

1 x classic full-body massage (50 min.)

3 x fango mud body wrap

2 x detox aromatherapy (45 min.)

7 x sauna visits

2 x salt exfoliation scrub

2 x detox massage bath

Exercise and movement

4 x pilates

8 x time slots for Nordic walking

8 x water aerobics visits

5 x cardio cross workout visits

Consultations

1 x intermediate consultation about nutrition

3 x visits by the nutritionist at meal-time

1 x  final consultation about nutrition

from

183400 EUR

Reception and status analysis

1 x medical examination

3 x tissue structure analysis and measurements

1 x ergometry

1 x laboratory blood tests

1 x initial consultation about nutrition

Treatments and relaxation

2 x lymphatic drainage

2 x classic full-body massage (50 min.)

4 x fango mud body wrap

2 x detox aromatherapy (45 min.)

11 x sauna visits

3 x salt exfoliation scrub

3 x detox massage bath

Exercise and movement

5 x pilates

11 x time slots for Nordic walking

12 x water aerobics visits

7 x cardio cross workout visits

Consultations

1 x intermediate consultation about nutrition

4 x visits by the nutritionist at meal-time

1 x  final consultation about nutrition

from

249700 EUR

PREMIUM


191100 EUR

  • 7 x full board stay
  • Fango wraps, detoxification massages, relaxing saunas
  • Nordic walking in nature, pilates, aerobics in thermal water
Programme contains

263600 EUR

  • 10 x full board stay
  • Fango wraps, detoxification massages, relaxing saunas
  • Nordic walking in nature, pilates, aerobics in thermal water
Programme contains

362500 EUR

  • 14 x full board stay
  • Fango wraps, detoxification massages, relaxing saunas
  • Nordic walking in nature, pilates, aerobics in thermal water
Programme contains
Reception and status analysis

1 x medical examination

2 x tissue structure analysis and measurements

1 x laboratory tests: sedimentation, lipidogram

1 x ergometry

1 x initial and intermediate consultation about nutrition

1 x initial personal consultation about exercise

Treatments

3 x Beautytek of the abdomen

2 x photo analysis

1 x dry brushing

1 x classic full-body massage

2 x fango mud body wrap

3 x sauna visits

1 x detox aromatherapy

Treatments and relaxation

1 x exfoliation scrub with salt and aromas for detoxing

1 x detox massage bath

Exercise and movement

2 x breathing exercises

3 x cardio cross workout visits

5 x time slots for Nordic walking

6 x water aerobics visits

3 x pilates

Consultations

2 x visits by the nutritionist at meal-time

1 x final consultation about nutrition

1 x final consultation about exercise (plan and analysis of results)

1 x VIP package (telephone call before arrival, body care set, bag)

from

191100 EUR

Reception and status analysis

1 x medical examination

3 x tissue structure analysis and measurements

1 x laboratory tests: sedimentation, lipidogram

1 x ergometry

2 x initial and intermediate consultation about nutrition

1 x initial personal consultation about exercise

Treatments

5 x Beautytek of the abdomen

2 x photo analysis

3 x dry brushing

1 x classic full-body massage

4 x fango mud body wrap

4 x sauna visits

1 x detox aromatherapy

Treatments and relaxation

1 x exfoliation scrub with salt and aromas for detoxing

2 x detox massage bath

Exercise and movement

3 x breathing exercises

3 x cardio cross workout visits

8 x time slots for Nordic walking

9 x water aerobics visits

5 x pilates

Consultations

2 x visits by the nutritionist at meal-time

1 x final consultation about nutrition

1 x final consultation about exercise (plan and analysis of results)

1 x VIP package (telephone call before arrival, body care set, bag)

from

263600 EUR

Reception and status analysis

1 x medical examination

3 x tissue structure analysis and measurements

1 x laboratory tests: sedimentation, lipidogram

1 x ergometry

2 x initial and intermediate consultation about nutrition

1 x initial personal consultation about exercise

Treatments

2 x Lymphatic drainage
2 x Classic full-body massage, 50 min.
4 x Fango mud
2 x Detox aromatherapy, 45 min.
11 x Visit to the saunas
3 x Salt exfoliation scrub
3x Detox massage bath

Treatments and relaxation

2 x exfoliation scrub with salt and aromas for detoxing

3 x detox massage bath

Exercise and movement

4 x breathing exercises

6 x cardio cross workout visits

12 x time slots for Nordic walking

13 x water aerobics visits

8 x pilates

Consultations

2 x visits by the nutritionist at meal-time

1 x final consultation about nutrition

1 x final consultation about exercise (plan and analysis of results)

1 x VIP package (telephone call before arrival, body care set, bag)

from

362500 EUR

WEIGHTLOSS + DETOX – BASIC


256028 EUR

  • 14 x full board stay
  • Fango wraps, detoxification massages, relaxing saunas
  • Nordic walking in nature, pilates, aerobics in thermal water
Programme contains
Reception and status analysis

1 x medical examination

3 x tissue structure analysis and measurements

1 x ergometry

2 x initial consultation about nutrition

1 x  initial consultation about exercise

 

Treatments and relaxation

2 x lymphatic drainage

3 x classic full-body massage (50 min.)

2 x fango mud body wrap

2 x detox aromatherapy (45 min.)

1 x exfoliation scrub and wrap for dieting (Wrap Up)

2 x detox massage bath

Exercise and movement

5 x IR lipolysis with aerobic workouts (Medisat)

8 x pilates

10 x Nordic walking

10 x water aerobics visits

9 x cardio cross workout visits

Consultations

2 x visits by the nutritionist at meal-time

1 x final consultation about nutrition

1 x final consultation about exercise (plan and analysis of results)

1 x healthy eating workshop

1 x VIP package (telephone call before arrival, body care set, bag)

from

256028 EUR

WEIGHTLOSS + DETOX – PREMIUM


273500 EUR

  • 10 x full board stay
  • Fango wraps, detoxification massages, relaxing saunas
  • Nordic walking in nature, pilates, aerobics in thermal water
Programme contains

358600 EUR

  • 14 x full board stay
  • Fango wraps, detoxification massages, relaxing saunas
  • Nordic walking in nature, pilates, aerobics in thermal water
Programme contains
Reception and status analysis

1 x medical examination

3 x tissue structure analysis and measurements

1 x¸ergometry

1 x laboratory tests: sedimentation, lipidogram

2 x initial consultation about nutrition

1 x initial consultation about exercise

Treatments

5 x Beautytek of the abdomen

2 x photoanalysis

3 x fango mud body wrap

1 x dry brushing

1 x Vitarium massage

3 x IR lipolysis with aerobic workouts

2 x sauna visits

1 x aromatherapy for dieting

Treatments and relaxation

1 x salt exfoliation scrub

1 x exfoliation scrub and wrap for dieting (Wrap Up)

2 x relaxing bath

Exercise and movement

2 x breathing exercises

1 x workout with a trainer

5 x cardio cross workout visits

8 x time slots for Nordic walking

9 x water aerobics visits

4 x pilates

Consultations

2 x visits by the nutritionist at meal-time

1 x final consultation about nutrition

1 x final consultation about exercise (plan and analysis of results)

1 x healthy eating workshop

1 x VIP package (telephone call before arrival, body care set, bag)

from

273500 EUR

Reception and status analysis

1 x medical examination

3 x tissue structure analysis and measurements

1 x¸ergometry

1 x laboratory tests: sedimentation, lipidogram

2 x initial consultation about nutrition

1 x initial consultation about exercise

Treatments

5 x Beautytek of the abdomen

2 x photoanalysis

3 x fango mud body wrap

1 x dry brushing

1 x Vitarium massage

3 x IR lipolysis with aerobic workouts

2 x sauna visits

1 x aromatherapy for dieting

Treatments and relaxation

1 x salt exfoliation scrub

1 x exfoliation scrub and wrap for dieting (Wrap Up)

2 x relaxing bath

Exercise and movement

4 x breathing exercises

1 x workout with a trainer

9 x cardiocross workout visits

12 x time slots for Nordic walking

13 x water aerobics visits

6 x pilates

Consultations

2 x visits by the nutritionist at meal-time

1 x final consultation about nutrition

1 x final consultation about exercise (plan and analysis of results)

1 x healthy eating workshop

1 x VIP package (telephone call before arrival, body care set, bag)

from

358600 EUR

Kontaktirajte nas

Za več informacij smo vam z veseljem na voljo:

booking@terme-krka.eu ali 00 386 8 20 50 300.

Več paketov