Mindfulness programmes

During your stay at Terme Dolenjske Toplice, you can experience treatments and meditation programmes that help you develop mindfulness, relax, and gain a deeper understanding of nature, and live in the moment. 

Treat yourself to a selfness programme. With the energy of the forest, space, and music, you will get back in touch with yourself and your surroundings.

With these exercises and sessions, you will learn how to recharge your energy and find your inner balance by simply walking through the woods or breathing calmly.

 

Forest therapy

If stress, burnout, and overload have made you lose contact with nature and with your own self, we strongly recommend forest therapy in Dolenjske Toplice. It was inspired by the Japanese art of shinrin yoku, in which you spend at least half an hour in the woods each day to enhance physical resistance. With the help of your guide, you will perform several consecutive exercises to gradually awaken your feelings and perceptions of everything around you. This requires a high degree of concentration and calmness, which makes it a good idea to undergo such therapy under professional guidance.

Qi gong

Qi gong is an ancient Chinese healing technique consisting of simple, slow movements that promote and enhance the circulation of vital energy. With regular exercises which you can learn in Dolenjske Toplice, you can achieve a smooth flow of energy throughout your body, and thus energy balance. 

Sound bath

The music of therapeutic instruments such as Tibetan singing bowls and crystal bowls and ocean drums has healing power. The gong is supposed to have the strongest energy. Gong-striking works on all the sounds around us – the vibrations penetrate our bodies, drive away worries, clear our minds, and awaken our creativity.

Yoga

While practicing yoga, you will calm and strengthen your body with asanas. Our yoga teachers develop customised programmes that both beginners and experienced yogis will enjoy.

A program with energy therapies and massages from

38840 EUR


(per person)
A program with energy therapies and massages from

62400 EUR


(per person)
A program with energy therapies and massages from

93700 EUR


(per person)

This programme helps you relax and achieve spiritual and physical harmony.

A program of meditations and massages from

32540 EUR


(per person)

This programme helps you relax and achieve spiritual and physical harmony.

A program of meditations and massages from

64396 EUR


(per person)

This programme helps you relax and achieve spiritual and physical harmony.

A program of meditations and massages from

96768 EUR


(per person)

Contact and reservations

Dolenjske Toplice Spa

Zdraviliški trg 7
SI-8350 Dolenjske Toplice
Slovenia

+386 8 20 50 300

Interested in learning more about our selfness programs? Contact us or give us a call and we will be happy to answer your questions.