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1 x consultation and conversation with a motivational therapist (60 min.)
1 x consultation with a nutrition consultant on Zen nutrition (15 min.)
Zen programme
Do you want to restore your spiritual balance? Do you need a complete break from everyday life, time to yourself, do you want to breathe again? Come to Dolenjske Toplice for a Zen programme where we will help you to make it all happen.
Zakaj se odločiti za program?
New life energy
Calming thoughts
Complete relaxation
About the Zen programme
The aim of this professionally guided programme is to restore spiritual balance. The programme activates all the cells of the body, stimulates the circulation of vital energy and helps individuals to discover the most peaceful state within themselves, Zen. Mind, body and soul are then in perfect balance. The programme is carried out individually and is complemented by a Zen diet, which also has an important effect on the body's relaxation and mood.
What you will gain from this programme
- A calmer mind and better focus,
- Learnrelaxation exercises and correct breathing,
- Learnthe basics of a healthy Zen diet. We use mainly organic and integrated foods to prepare our meals.
- Support from a team of professionals who run the programme and have a wealth of experience, inspiring and empathetic attitude towards fellow people,
- Improved physical well-being and self-esteem,
- IT-detox. Because we encourage disconnection from communication technology, you will feel less constrained.
»I attended a two-day Zen program and I feel like I’m in another universe. Since then, I have somehow found it easier to jump over obstacles. Zen vacation will become my ritual! Maybe I'll invite someone else ... you know what they say - happiness must be shared.«
Participant in the Zen program at Terme Dolenjske Toplice
Zen programme at Terme Dolenjske Toplice
Programme plan
The intensity and depth of the programme will depend on the length of your stay. Basically, the Zen programme includes:
Therapies, meditations and exercises
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We will introduce you to a wide range of services and activities that will help you relax to the fullest, as detailed in the table below. In addition, we also have special themed activities which vary according to the time of year (e.g. a workshop on the forest bath, learning about EFT tapping techniques, heart coherence exercises, sound bath with Tibetan bowls and gong, laughter yoga techniques...).
Zen diet
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In Terme Dolenjske Toplice we pay a lot of attention to a healthy balanced diet. Traditional Chinese medicine associates plant colors with the functioning of organs - the heart, spleen, liver, lungs and nerves, and the five elements of nature - fire, earth, wood, water and metal. Our nutritionists will explain to you how we get all the necessary daily nutrients by eating foods of different colors.
Thermal water and saunas
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Thermal water pools and saunas, which also have many positive effects, will certainly contribute to additional relaxation; stimulation of the immune system, cleansing of blood vessels or accelerating the passage of poor blood plasma proteins from blood vessels, analgesic action and anti-rheumatic effect, increased activity of local metabolism, better circulation in visceral organs and veins, purification of the respiratory tract, faster regeneration of damaged ligaments and muscles.
Nature
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In the immediate vicinity of the hotel there are forest paths, meadows, fields, where we will spend a lot of time together. We will learn to be aware of the present moment and to observe the beautiful nature.
Choose your program!
The number of services depends on the number of nights stayed.
Zen programme at Terme Dolenjske Toplice
56400 EUR
- Relaxation in the world of saunas
- Exercises to improve mindfulness and vitality
- Individual and group treatments to achieve harmony and inner peace
Programme contains
89100 EUR
- Relaxation in the world of saunas
- Exercises to improve mindfulness and vitality
- Individual and group treatments to achieve harmony and inner peace
Programme contains
122700 EUR
- Relaxation in the world of saunas
- Exercises to improve mindfulness and vitality
- Individual and group treatments to achieve harmony and inner peace
Programme contains
Reception and analysis of the situation
Meditations
1 x morning meditation with breathing exercises (30 min.)
1 x forest relaxation (180 min.)
2 x evening meditation in the sauna (20 min.)
Massages
1 x Indian anti-stress head massage (40 min.)
1 x energy chakra massage (40 min.)
1 x sound Tibetan massage with vibration of the healing sound of the golden cut (40 min.)
Saunas
unlimited entrance to the saunas
2 x healing sound bath in the sauna (20 min.)
2 x daily and evening rituals, wraps and peels in the sauna
from
56400 EUR
Reception and analysis of the situation
1 x consultation and conversation with a motivational therapist (60 min.)
1 x consultation with a nutrition consultant on Zen nutrition (15 min.)
Meditations
3 x morning meditation with breathing exercises (30 min.)
1 x forest relaxation (180 min.)
4 x evening meditation in the sauna (20 min.)
Massages
1 x Indian anti-stress head massage (40 min.)
1 x energy chakra massage (40 min.)
1 x sound Tibetan massage with vibration of the healing sound of the golden cut (40 min.)
1 x sound Tibetan massage with vibration of the healing sound of the golden cut (50 min.)
Saunas
2 x entrance to the saunas
4 x healing sound bath in the sauna (20 min.)
4 x daily and evening rituals, wraps and peels in the sauna
from
89100 EUR
Reception and analysis of the situation
2 x consultation and conversation with a motivational therapist (60 min.)
1 x consultation with a nutrition consultant on Zen nutrition (15 min.)
Meditations
5 x morning meditation with breathing exercises (30 min.)
2 x forest relaxation (180 min.)
5 x evening meditation in the sauna (20 min.)
Massages
1 x Indian anti-stress head massage (40 min.)
1 x energy chakra massage (40 min.)
1 x sound Tibetan massage with vibration of the healing sound of the golden cut (40 min.)
1 x sound Tibetan massage with vibration of the healing sound of the golden cut (50 min.)
Saunas
3 x entrance to the saunas
5 x healing sound bath in the sauna (20 min.)
5 x daily and evening rituals, wraps and peels in the sauna
from
122700 EUR
