Post-COVID-19 programme at Terme Dolenjske Toplice

Programme include aspects of rehabilitation after recovering from COVID-19.

8. 1.–30. 12. 2023

7 x half board accommodation
Examination by a physical and rehabilitation medicine specialist
Muscle testing, Functional testing – ECG, Spirometry, Blood work

POST COVID program with rich content from

1291⁰⁰ EUR

(7 x half board accommodation per person)

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Hotel Balnea**** Superior

A high-class hotel with top-of-the-range rooms and suites and a panoramic passageway leading to Vitarium Spa & Beauty.

11. 1.–30. 12. 2022

from 1470,00 EUR / person

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Kristal Hotel****

Book your time off or your stay during medical treatment at the hotel with a hundred-year tradition and enjoy the tranquil landscape.

11. 1.–30. 12. 2022

from 1291,00 EUR / person

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It is good to know ...

People who have recovered from more severe forms of COVID-19 often experience quite significant loss of muscle mass, a reduction in lung capacity and a subsequent decrease in strength, which considerably affects their quality of life. At the same time, the risk for the occurrence of cardiovascular disease increases. In many cases, functional capabilities also decrease, meaning that a person is less mobile, feels a lack of strength and is generally in worse physical condition.

Who are these programmes for?

People who have recovered from more severe forms of COVID-19 often experience:

Loss of muscle mass, a reduction in lung capacity and a subsequent decrease in strength.
The risk for the occurrence of cardiovascular disease increases.
Functional capabilities also decrease, meaning that a person is less mobile, feels a lack of strength and is generally in worse physical condition.
Cognitive issues can occur; loss of memory, poorer concentration and reduced stamina.
It is common to experience psychological stress, where you may have a loss of willpower and motivation.

We have developed programmes aimed at those who have recovered from COVID-19. At our health resorts, healthcare experts will help you regain your strength and boost your health in a safe environment. The programmes are designed on the basis of expert cardiological and pulmonological treatment, therapies and healthy food.

Post-COVID-19 programme at Terme Dolenjske Toplice includes

Therefore, all the Terme Krka programmes include aspects of rehabilitation after recovering from COVID-19:

7 x half board accommodation

Healthcare

Examination by a physical and rehabilitation medicine specialist (medical history, orientational tests for mobility, musculature, independence in performing daily activities, etc.)
Muscle testing (in cases of more severe neurological damage)
Functional testing – ECG
Spirometry (initial and final)
Blood work – saturation of the peripheral blood with oxygen
Body tissue structure analysis – muscle mass to fatty tissue ratio
Joint mobility testing
Consultation with a psychotherapist (individual motivational workshop)

Physical therapy

Individual exercises with a physiotherapist (strength exercises, fitness exercises, balance and coordination exercises, walking exercises
Hydro-kinesiotherapy (exercises in the swimming pool under the guidance of a physiotherapist)
Nordic walking
Breathing exercises (20 min.)
Independent workout at the gym
Massage with select techniques (30 min.)
Reflexology foot massage (30 min.)
Select baths (pearl, with magnesium, fango mud)
Entertainment activities from the mindfulness programme – choose from group activities such as EFT tapping techniques, sound baths using Tibetan bowls and a gong, relaxation and regeneration in nature, exercises for cardio coherence ...

Diet

Post-COVID-19 diet according to the recommendation of a nutritionist (full board)

Balnea**** Superior Hotel

According to TripAdvisor and Trivago, the Balnea Hotel is one of the top seven wellness hotels in Europe. Enjoy your stay in a suite with a fireplace, a canopy bed and a whirlpool tub or start your day with breakfast in bed. Balnea Wellness Centre is only a stroll away - a glass-enclosed panoramic passageway links it to the hotel. With prevailing natural materials and warm colours the hotel ambience reminds of an art gallery.

Energy regeneration, woodland therapy, and mindfulness exercises

Now you can also experience therapies and meditations during your holiday at Terme Dolenjske Toplice. They help develop mindfulness, help you relax and help you gain a deeper understanding of nature and the present moment. With the energy of the forest, universe, and music, you will awaken your senses which, in today’s fast-paced lifestyle, have become numb and we no longer experience our surroundings properly. The exercises and seances will help you learn how to, once again, regenerate your energy and find inner balance and harmony - even with just a simple walk in the forest and breathing calmly.

Local and healthy produce

At Terme Krka, we believe that the best thing we can do for you is put food on the table that is not loaded with toxic substances, but is instead fresh and healthy. This is why we work together with local producers who enrich our culinary offer with high-quality basic ingredients.