Anti-stress programme, Terme Dolenjske Toplice (4 nights)

This programme helps you relax and achieve spiritual and physical harmony.

6. 1.–30. 12. 2020
  • Relaxation rituals: sound baths with a gong, mediation
  • Treatments to improve mindfulness and vitality
  • Food to boost your mood
Sauna, breathing exercises
A program of meditations and massages from

64396 EUR


(per person)
Book now
Hotel Balnea **** Superior

A high-class hotel with top-of-the-range rooms and suites and a panoramic passageway leading to Balnea Wellness Centre.

1. 6.–31. 12. 2020

from 643,96 EUR per person


The carefully designed programme stimulates all the cells in your body and help your vital energy circulate, while at the same time calming you and helping you achieve harmony – physical, emotional and spiritual. Through a consultation with our therapist and individual treatments, meditation and exercising in nature you will be able to relax and focus on the here and now. You will get to know your body better and become aware of the self-healing power we all carry within ourselves.   


The Antistress programme includes

  • room with half-board,
  • food to boost your mood,
  • individual and group treatments to achieve harmony and inner peace (see the list in the table below), 
  • unlimited swimming in internal and outside thermal pools,
  • night-time swimming with a glass of sparkling wine (Fridays and Saturdays),
  • relaxation in the world of saunas (daily rituals with nourishing organic wraps and scented exfoliation scrubs),
  • free use of a bath robe,
  • group exercises to improve mindfulness and vitality (e.g. energy pampering, woodland bath, mindfulness exercises),
  • guided recreational hikes, Nordic walking, water aerobics,
  • wide range of entertainment and cultural events.

Who is this programme suited to?

We recommend it to anyone who regularly or is currently facing feelings of being overwhelmed and under stress, or has difficulty concentrating. It is also suitable for people who feel as though they are lacking in vital energy, are tired or recognise signs of burnout, anxiety or depression. The programme can also be a great addition to any holiday.


Effects of the programme

The programme will help you eliminate fatigue and burn-out, while learning to relax. It will aid you in unburdening your mind from unwelcome thoughts and improve your ability to concentrate, increasing mindfulness and self-awareness. Using the exercises you learn here, it will be easier to handle day-to-day stress, you will know how to prevent the negative effects of stress and boost your immune system. 

ANTI-STRESS PROGRAMME
2 nights
4 nights
6 nights
Consultation and talk with a motivational therapist 
1
1
2
Morning meditation
1
3
5
Nordic walking (60 min.)
1
3
5
Water aerobics
2
3
5
Evening meditation
2
4
6
Healing sound bath in the sauna
2
4
6
Energy treatments
 
 
 
Energy stone massage with hot volcanic stones (50 min.)
0
1
1
Asian massage with herb bundles (45 min.)
0
0
1
Chakra energy massage (40 min.)
2
3
4
Tibetan sound massage with the healing vibrational sound of the golden ratio (50 min.)
0
1
1
Sauna with rituals, organic exfoliation scrubs and wraps
2
3
5

Balnea**** Superior Hotel and Wellness

According to TripAdvisor and Trivago, the Balnea Hotel is one of the top seven wellness hotels in Europe. Enjoy your stay in a suite with a fireplace, a canopy bed and a whirlpool tub or start your day with breakfast in bed. Balnea Wellness Centre is only a stroll away - a glass-enclosed panoramic passageway links it to the hotel. With prevailing natural materials and warm colours the hotel ambience reminds of an art gallery.


Discounts and surcharges | Anti-stress programme

  • Members of the Terme Krka Club have a 10% discount on accommodation.
  • Tourist tax per person per night, full board, single room.
  • Free WiFi

  • Free parking

  • Disabled friendly