Zen and anti-stress programs in Dolenjske Toplice Spa

In the calming atmosphere of the Balnea Hotel and Wellness, amidst healing thermal springs and pristine nature, you will discover ways to achieve inner peace – the state of Zen.

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Take time for yourself

Care rituals in the saunas

When sauna is more than just a sauna…

At the Balnea Wellness Center, you can pamper yourself daily with nourishing organic scrubs and wraps, and take part in various relaxation rituals: sound baths with gongs or Tibetan singing bowls, whirl sessions, and meditation. On the outdoor FKK terrace, you can soak up the sun and give your body some vitamin D.

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A colourful plate

LOCALLY AND ORGANICALLY PRODUCED FOOD

A colourful plate make sure your food is truly nourishing

To feel good, full of life and improve your mood, select dishes that are full of different colours. By consuming varied food, you will get the right amounts of nutrients and ensure that your body has all the vitamins, minerals and antioxidants it needs.

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Forest therapy

Healthy walks in the surrounding nature

MAKE A GENUINE CONNECTION WITH NATURE AND YOURSELF

The exercises and seances will help you learn how to, once again, regenerate your energy and find inner balance and harmony – even with just a simple walk in the forest and breathing calmly.

COMFORTABLE, COSY, CHARMING

Hotel Balnea

Feel at home

Its use of natural materials and cosy, warm atmosphere is complemented by the many artworks and well-being spaces. Treat yourself to a suite with a fireplace, with a massage bath and panoramic terrace with wooden decking.

Who are the Zen and anti-stress programmes suitable for?

We recommend them to anyone who regularly or is currently facing feelings of being overwhelmed in under stress, or has difficulty concentrating. It is also suitable for people who feel as though they are lacking in vital energy, are tired or recognise signs of burnout, anxiety or depression. The programme can also be a great addition to any holiday.